Modern life tends to upset the balance between our ‘fight or flight’ system and our ‘rest and digest’ system. Whether we realise it or not, when we are in ‘fight or flight’ it affects us: the way we interpret things, our behaviour, our ability to prioritise, creatively solve problems – and our ability to extract energy and nourishment from our food.

These free lunchtime webinars are held on the second Tuesday of every month. They start with an introduction to ‘rest & digest’ and ‘fight or flight’, followed by a brief guided relaxation to help you dial down ‘fight or flight’ and dial up ‘rest & digest’, and a chance to take a few minutes for mindful eating.

Then you can sit back, take it easy and eat the rest of your lunch, while I briefly guide you through info, inspo or techniques related to the session topic. The webinars are low key, relaxing, informative, empowering, maybe even life-changing!

Sign up to the mailing list to be notified of future events.

Have a look at past and future topics here.

The topic this month is ‘Stress Management: The lenses we look through’

Our busy brains are constantly filtering, prioritising, categorising. This can be very useful to prevent overwhelm and make our brains more efficient – especially these days when we have constant stimulation and input to sort through. But our clever brains don’t always process things in the way that helps us – none of us are perfect! In this topic we bring some of that processing to conscious awareness so that we can be more intentional or mindful about the lenses we look through, in a way that supports our wellbeing, our current goals, and of course managing stress.

Additional information

This is a free session but please register in advance for joining information.

Bring an item of food or other object (ideally a natural object) if you want to take part in 2-3 minutes of mindful sensory awareness or mindful eating.

By registering to attend this event you agree to be added to the mailing list to recieve information related to this event and other similar events – you can unsubscribe at any time.

If you can’t make it but don’t want to miss out, register anyway and you will be signed up to the mailing list, and informed when recordings are available or other opportunities to attend this and similar events.

Don’t worry if you’ve missed previous sessions as each one can be enjoyed independently. I can also offer the full series especially for your organisation or group, adapting according to your needs – get in touch to find out more: christina.transformational@gmail.com.

For anyone looking for a more interactive, in-depth experience email me on christina.transformational@gmail.com to find out about other options – online, in person (especially in nature) or at your organisation.

“Looking forward to this already! The first sessions have been a valuable pause to better manage the rest of the day and the next one! I really appreciate the mix of science and active mindfulness and relaxation and have come away with new knowledge, awareness and tools. And in only 30 mins – possible even in the busiest day.” – Karen, Rest & Digest attendee

About me (Christina)

I am an ICF accredited personal and professional coach with a Psychology MSc, certified in both Transformational coaching as well as Physical Intelligence coaching. I offer 1:1 coaching and I am also a certified group coach, and I have a background in community engagement, and facilitating that engagement using innovative, fun and accessible approaches. I am a founding member of Nature’s Blueprint and I’m passionate about helping humans to be at their most creative, resilient, clear-headed and thriving best, and restoring our connection with the natural environment that we evolved and adapted to thrive in, giving us the capacity to shape the world for the benefit of people and planet.

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Email me: christina.transformational@gmail.com

Visit my website: www.christinatransformationalcoaching.co.uk